If you’re struggling with the idea of relapse, it’s probably a sign that it’s time to reach out for help. Call a friend or family member to talk through what you’re going through, or reach out to your doctor or therapist. Although you may feel like avoiding your problems, working through them will ultimately make you stronger and more capable of resisting relapse. Sobriety is about regaining command over your life and making wiser choices.
- They also recommend avoiding short-term rehabilitation, as three months is the minimum recommended length of stay, and more than one course of treatment may be required.
- There are many others on there that also feel like giving up on a daily basis—maybe you could support them on your way and, giving and receiving support, will help you.
- In addition to being able to recognize them, it’s important to know when to seek help.
- So, it’s extra helpful to have a support network available to you when you need it.
- Patients should also have a high level of motivation to become sober.
- Inpatient rehabs provide intensive, structured treatment programs.
Enhanced Mental and Emotional Well-being
Marijuana users alone experience accidents at work at a 55% higher rate than non-users, as well as 85% more injuries and 75% more absences. Here are 10 reasons to remind yourself why it’s worth every bit of you to stay clean and sober. By focusing on the positive aspects, sobriety can become a fulfilling lifestyle. Improved communication and healthier boundaries in relationships also result from sobriety. This enables individuals to express themselves more effectively and establish stronger connections with others. People who reach certain sober milestones receive pins or chips, acknowledging their achievements.
You can find healthy ways to deal with problems.
Developing coping mechanisms for dealing with cravings and triggers is vital, as these can be significant obstacles on the path to sobriety. Maintaining sobriety can be a challenge, but with time and practice, it becomes easier. Surrounding yourself with a supportive environment and accepting setbacks as part of the process can help in stay sober.
Recovery Support
Patients should also have a high level of motivation to become sober. There are different types of rehab recovery programs available. While emotionally sober people may not always feel happy, they are no longer Sober House victims of their feelings and emotions. Emotional sobriety can be defined as the capability of embracing feelings. Generally, sobriety is viewed as the achievement of enjoying a successful life in recovery.
Sober living homes are residential facilities for patients recovering from substance use disorders. Some sober living homes are part of wider rehab facilities and government centers. Outpatient rehabs are another type of comprehensive addiction recovery treatment program. These addiction treatment programs offer many of the same types of treatments and therapies as inpatient rehabs. Lastly, whether enrolled in a formal treatment program or you’re still contemplating sobriety, you may benefit from mutual support groups as a part of your lifelong recovery process.
Stay Out of Risky Situations
It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun. Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself? Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high.
PROVIDER SEARCH
You may want to reflect on this list when you feel cravings to drink. You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible. If the question comes from someone you know well, you may want to say that drugs or alcohol became a https://thecaliforniadigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ problem for you, so you’re staying away from them. If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough. It’s common to use substances as a way to cope with stress and mental health issues.
- Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime.
- Making the decision to stay sober is a difficult one, but it can be made with the right support and resources.
- It is especially true if they have alcohol use disorder (AUD) or substance use disorder (SUD).
- Individuals who stay sober contribute to the overall well-being of their communities by reducing crime rates, increasing productivity, and fostering healthier relationships.
Drugs & Supplements
One of the many benefits of sobriety is improved sleep quality. Substance abuse can significantly interfere with sleep quality and exacerbate insomnia, leading to fatigue and impaired functioning during the day. By choosing sobriety, you can enjoy better sleep patterns and overall restfulness. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.